For proper alignment when lifting a heavy object, how should the weight be managed?

When lifting a heavy object, properly managing the weight is essential to avoid injury and ensure efficiency. Distributing the weight evenly to the legs is correct because the legs are stronger and more capable of bearing heavy loads compared to the arms or back. Engaging the legs by using them to lift helps to maintain good posture and reduces the risk of strain on the lower back, which is critical during lifting tasks.

When the weight is transferred primarily to the legs, it allows for better control and stability. The legs can handle larger loads without compromising your balance. This technique also encourages the use of proper body mechanics, which are crucial for lifting safely—keeping the weight close to your center of gravity, maintaining a straight back, and engaging the core muscles.

In contrast, distributing weight to the arms or relying too much on the lower back can lead to injury and is not advisable. Holding the weight close to the chest may not be the best strategy either, as it could limit your ability to lift effectively with your legs. Therefore, an even transfer of weight to the legs is the safest and most effective way of managing heavy objects during lifting.